hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

April 2017 Foundation Calendar


Support HASfit here

April 2017: Share your workouts using #HASfit

Access past calendars: January 2017, February 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 April 1st: 30 Minute Low Impact Cardio Workout
Week 2 30 Min Beginner Weight Training 15 Minute Fat Burning Workout 15 Minute Standing Abs OFF 30 Min Low Impact Cardio Workout for Beginners Mobility and Posture Workout OFF
Week 3 25 Minute Low Impact Cardio Workout Classic: 15 Minute Beginner Weight Training 12 Minute Easy Abs and Arms Workout
+
20 Minutes of Mobility Stretching
OFF 15 Minute Low Impact Aerobics 25 Min Beginner Cardio and Strength Training OFF
Week 4 30 Minute Low Impact Cardio Workout 18 Minute Beginner HIIT Workout 7 Minute Standing Ab Workout
+
Classic: 15 Minute Beginner Weight Loss
OFF 20 Min Beginner Strength Training 20 Minute Low Impact Cardio Workout OFF
Week 5 17 Minute Strength Training Workout 25 Minute Beginner Workout Routine 12 Minute Beginner HIIT Workout OFF 20 Min Beginner Strength Training 20 Minute Yoga for Beginners OFF
Week 6 April 30th: 15 Minute Standing Abs Move on to the next month or … continue to the Motive Home Workout Plan (Intermediate-Advanced)