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April 2017 Motive Calendar


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April 2017: Share your workouts using #HASfit

Access past calendars: January 2017, February 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 April 1st: 30 Minute HIIT Workout for Fat Loss and Strength
Week 2 35 Minute Strength Training 35 Min HIIT Workout for People Who Get Bored Easily 10 Minute Lower Ab
+
10 Minute HIIT without Equipment
OFF 40 Minute Tabata Cardio 30 Minute Power Yoga OFF
Week 3 Classic: 30 Minute Afterburn Workout 15 Min Cardio HIIT Home Workout without Equipment 35 Minute Strength Training OFF 10 Minute Abs and Obliques Workout
+
10 Minute HIIT without Equipment
28 Minute Total Body Strength OFF
Week 4 35 Min HIIT Workout for People Who Get Bored Easily 35 Minute Strength Training 10 Min Ab Workout
+
17 Minute Upper Body Workout for Strength
OFF 30 Minute HIIT Tabata Workout for Fat Loss and Strength 15 Minute Leg Workout for Strength
+
25 Min Arm Workout
OFF
Week 5 45 Minute Strength and Cardio Classic: 15 Minute Inferno Fat Burning 30 Minute HIIT Workout for Fat Loss OFF 45 Minute HIIT Home Workout with Weights Mobility and Posture Workout OFF
Week 6 35 Minute HIIT Workout Move on to the next month…