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August 2017 Foundation Calendar

August 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ August 1st: 20 Minute Beginner Strength Training OFF 30 Minute Low Impact Cardio Workout 30 Minute Beginner Strength Training OFF
Week 2 35 Minute Low Impact Cardio 7 Minute Standing Abs
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12 Minute Full Body Dynamic Stretch
25 Minute Beginner Workout Routine OFF 30 Minute Strength Training 25 Minute Low Impact Cardio OFF
Week 3 28 Minute Beginner Workout 30 Minute Low Impact Workout for People Who Get Bored Easily 30 Minute Full Body Stretching OFF 20 Minute Strength Training
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5 Minute Beginner Abs
CLASSIC: 25 Minute Beginner Cardio Workout OFF
Week 4 35 Minute Standing Abs + Low Impact Cardio 12 Minute Beginner Arm Workout
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15 Minute Full Body Static Stretching
30 Minute Beginner Strength Training OFF 25 Minute Beginner Cardio and Strength 12 Minute Beginner HIIT OFF
Week 5 28 Minute Beginner Workout 7 Minute Standing Abs
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CLASSIC: 17 Minute Full Body Static Stretching
35 Minute Low Impact Cardio + Standing Abs OFF August 31st: 17 Minute Strength Training Workout Move on to the next month or continue to the Motive (Intermediate-Advanced) ___