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August 2017 Motive Calendar

August 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ August 1st: 30 Minute Tabata Cardio without Equipment OFF 30 Minute Full Body Workout for Strength 20 Minute Cardio, Strength, Kickboxing, Abs OFF
Week 2 25 Min Cardio Abs Workout without Equipment 40 Minute HIIT Workout for People Who Get Bored 10 Minute Ab Workout
+
30 Minute Full Body Stretching
OFF 30 Minute Home Leg Workout w/ Dumbbells 30 Minute Chest and Triceps OFF
Week 3 30 Minute Back and Biceps 30 Minute Cardio HIIT for People Who Get Bored Easily 30 Minute Tabata with Weights OFF 15 Minute Intense Abs
+
CLASSIC: 17 Minute Static Stretching
45 Minute Strength Training OFF
Week 4 30 Minute Dumbbell Arm Workout 30 Minute Tabata with Weights CLASSIC: 20 Minute HIIT with Dumbbells
+
8 Minute Cool Down
OFF 35 Minute No Equipment Lower Body 30 Minute No Equipment Upper Body OFF
Week 5 35 Minute Strength Training 10 Minute Abs
+
20 Minute Mobility and Flexibility Routine
45 Minute HIIT Strength + Cardio OFF August 31st: 30 Minute Tabata Cardio without Equipment Move on to the next month… ___