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20 Minute Arms Workout at Home with Dumbbells

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30 Minute Fat Burning HIIT Cardio Workout

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30 Minute Leg Workout with Dumbbells

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20 Minute HIIT with Weights

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20 Minute HIIT Tabata Cardio Workout

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7 Min Lower Ab Workout for Women & Men

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45 Min Standing Abs & Low Impact Cardio Workout

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45 Min Weight Training Workout + Abs