December 2017 Foundation Calendar

December 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August, September, October, November

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ ___ December 1st: 25 Min Standing Low Impact Cardio Workout OFF
Week 2 20 Minute Strength Training 35 Min Low Impact Workout 6 Minute Abs Workout for Beginners
+
30 Minute Full Body Stretching
OFF 30 Minute Beginner Strength Training 15 Minute Low Impact Aerobics OFF
Week 3 30 Min Low Impact Cardio Workout 25 Minute Beginner Cardio and Strength 12 Minute Beginner Arm Workout
+
15 Minute Full Body Static Stretching
OFF 30 Min Beginner Weight Training 25 Minute Low Impact Cardio Workout OFF
Week 4 35 Minute Standing Abs + Low Impact Cardio 17 Minute Strength Training Workout 12 Minute Dynamic Stretching
+
12 Minute Beginner HIIT
OFF 30 Minute Beginner Strength Training 25 Min Low Impact Cardio Workout OFF
Week 5 30 Minute Low Impact Workout for People Who Get Bored Easily Classic: 15 Minute Beginner Weight Training 5 Minute Beginner Abs
+
20 Minutes of Mobility Stretching
OFF 28 Minute Beginner Workout 25 Min Standing Low Impact Cardio Workout OFF
Week 6 December 31st: 12 Minute Beginner Abs + Arms
+
Mobility and Posture Workout
Move on to the next month or continue to the Motive (Intermediate-Advanced) ___ ___ ___ ___ ___