December 2017 Motive Calendar

December 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August, September, October, November

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ ___ December 1st: 30 Minute HIIT Tabata Workout with Weights OFF
Week 2 40 Min Total Body Workout with Weights 30 Minute Tabata Cardio without Equipment 10 Minute Abs Workout
+
30 Minute Full Body Stretching
OFF 35 Min HIIT Workout for People Who Get Bored Easily 35 Minute Strength Training OFF
Week 3 30 Minute HIIT Tabata with Weights 45 Minute Total Body Strength without Equipment 25 Minute Arm Workout
+
CLASSIC: 15 Minute Full Body Stretching
OFF 30 Minute Home Leg Workout w/ Dumbbells 45 Minute Chest and Back Workout OFF
Week 4 30 Minute Fat Burning Cardio Classic: 30 Minute Afterburn Workout 12 Minute Dynamic Stretching
+
15 Minute Abs and Obliques
OFF 35 Minute Strength Training 30 Minute Tabata + Abs OFF
Week 5 45 Minute Strength Training 20 Minute HIIT Workout No Equipment 25 Minute Total Body Yoga Stretch OFF 40 Min Dumbbell HIIT Workout for People Who Get Bored Easily 40 Minute Cardio Kickboxing OFF
Week 6 December 31st: 40 Minute Total Body Strength Training Move on to the next month posted on the 1st ___ ___ ___ ___ ___