100 Bodyweight Training Exercises to Seek & Destroy Fat
1. Knee Chop + Reverse Lunge / Knee Chop
2. High Plank + Flying Wing / from Knees
3. High Knee Typewriter / Hot Feet Typewriters
4. Push Up + Superman Reach / from Knees (no back ext)
5. Tricep Popups / Tricep Popups from Knees
6. One Leg Hops / Faux Jump Rope
7. Reverse Lunge + Knee Raise Twist / Reverse Lunge + Twist
8. Push Up Hover / Push Up Hover from Knees
9. Posterior Swing + Jump (with clasped hands) / Posterior Swing
10. Low Squat + Jump Back + Overhead / Step back
11. Bear Plank Lateral Walks / High Plank Lateral Walk (from hands)
12. Lateral Hop + Squat Jump / Lateral Step + Squat
13. Alligator Walks / Walk in Place
14. Forward & Back Hop / 1,2,3,4
15. Superman Push Up from Knees / Ballistic Push Ups from Knees
16. Cross Body Switch Knee / Cross Body Knee
17. Bear Plank to Walkout / Walkout from Knees
18. Switch Jump Squats / Switch Jumps
19. Plank up downs / from Knees
20. Side Shuffle + Reach Jump / Side Shuffle + Overhead Squat
21. Iso Squat Walkouts + Push up / Iso Squat Walkouts
22. Partner Hand Claps
23. Predator Jack (drop down in open squat) / Seal Jack
24. High Plank Hot Hands / from Knees
25. One leg Pogo Jumps / Pogo Jumps
26. Double Crab Kick / Crab Kicks
27. High Knee + Burpee / Run in place + Mod Burpee
28. T Rotations / from Knees
29. Split Squat Jump / Split Switch Jump
30. Bear Plank Walkout / Bear Plank Step Backs
31. Speed Bag Forward & Back Run / Speed Bag + Run in place
32. Knee Tuck / Squat Jump
33. Lateral Bounds / Lateral Hops
34. Push up + Close Grip Push Up / from Knees
35. Reverse Lunge + Knee Raise / Reverse Lunge
36. Standing Elbow to Knee / Standing Twists
37. Squat + Sumo Jumps / no Jump
38. Ballistic Push Up / from Knees
39. Lying Leg Raise + Crunch / Knee Raise + Crunch
40. Crossover Jacks / Jumping Jacks
41. Sprinters / Modified Sprinters
42. Lateral Push Up Walk / from Knees
43. Scissor Jumps / Switch Jumps
44. Elbow to Hand High Plank / from Knees
45. One Leg Deadlift Jump / no Jump
46. Marine Push up / from Knees
47. Arm Hauler w/ Flexion / without Flexion
48. High Plank Rows / from knees
49. Burpee + 10 punches / Modified to box
50. Jump + Punch / ¼ Squat + Punch
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