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Calf Workout – Calves Exercise Routine – Calf Exercises – Calves Workout


Intermediate Difficulty
intermediate workout
Get huge calves with these advanced calf exercises for men that you can do at home or the gym. The calves workout and calf workout is just what you’re looking for.

Complete all movements in order for 4 rounds.

Pogo Jump 4 x 12
One Leg Calf Raise 4 x 20 (each side)
Calf Raise Iso-hold 4 x 60 sec