Beginner Difficulty
Demonstration of proper push-up technique and form. 3 push-up variations are shown from beginner push up from the knees to advanced elevated push ups for this classic chest exercise and pectoral workout for women and men.
Demonstration of proper push-up technique and form. 3 push-up variations are shown from beginner push up from the knees to advanced elevated push ups for this classic chest exercise and pectoral workout for women and men.
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