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Arnold Press and Curl – Shoulder Exercise Demonstration – Deltoid Exercises – Shoulders Exercise

Arnold Press and Curl – Shoulder Exercise Demonstration – Deltoid Exercises – Shoulders Exercise

Downward Dog + Chataranga Push Up – Push Up Exercise Demonstration – Yoga Pushup

Downward Dog + Chataranga Push Up – Push Up Exercise Demonstration – Yoga Pushup

Renegade Row + Push Up – Push Up Exercise Demonstration – Pushup + Dumbbell Row

Renegade Row + Push Up – Push Up Exercise Demonstration – Pushup + Dumbbell Row

Push Up + Opposite Arm and Leg Raise – Push Up Exercise Demonstration – Pushup for Core

Push Up + Opposite Arm and Leg Raise – Push Up Exercise Demonstration – Pushup for Core