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25 Minute Lower Back Exercises for Lower Back Pain

Low Impact Difficulty
low impact workout

Lower Back Stretching

Hold each stretch for 15 seconds
Cat / Cow
Cobra / Modified from Forearms
Iso Prone Leg Raise / One Leg
Pelvic push through the floor
Iso Hip Up
Lying Leg Twist to 90 Degree / 45 Degrees
Knees to Chest
One Leg to Chest
One Straight Leg Raise
Knee to Side Stretch

Lower Back Strengthening

2 Rounds x 12 reps
Prone Superman / Upper Body Only
Alternating Superman
Good Morning
Hip Up
High Plank Mule Kick / from Knees