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February 2017 Foundation Calendar


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February 2017: Share your workouts using #HASfit

Access past calendars: January 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 17 Minute Strength Training Workout 12 Minute Easy Abs and Arms Workout 15 Minute Low Impact Aerobics OFF
Week 2 25 Minute Low Impact Cardio Workout 15 Minute Fat Burning Workout 15 Minute Yoga for Beginners OFF 12 Minute Beginner HIIT Workout 17 Minute Strength Training Workout OFF
Week 3 20 Minute Low Impact Cardio Workout 18 Minute Beginner HIIT Workout 12 Minute Beginner Arm Workout
+
7 Minute Standing Ab Workout
OFF 15 Minute Cardio Kickboxing 17 Minute Strength Training Workout OFF
Week 4 25 Minute Beginner Workout Routine 20 Minute Beginner Yoga 5 Minute Easy Abs
+
20 Minutes of Mobility Stretching
OFF 25 Minute Low Impact Cardio Workout 12 Minute Beginner HIIT Workout OFF
Week 5 25 Minute Beginner Workout Routine CLASSIC: 25 Minute Beginner Cardio Training 17 Minute Strength Training Workout Move on to the next month or … continue to the Motive Home Workout Plan (Intermediate-Advanced)