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February 2017 Motive Calendar


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February 2017: Share your workouts using #HASfit

Access past calendars: January 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 20 Minute Fat Burning HIIT 35 Minute HIIT Workout for Fat Loss 10 Minute Ab Workout
+
13 Minute Arm Workout with Weights
OFF
Week 2 20 Minute Home Workout without Equipment 20 Minute HIIT Workout Combo 15 Minute Leg Workout for Strength
+
17 Minute Upper Body Workout for Strength
OFF 20 Minute HIIT Home Cardio Workout Without Equipment 28 Minute Total Body Strength Workout OFF
Week 3 20 Minute HIIT Workout No Equipment 30 Minute Power Yoga for Strength 30 Minute HIIT Workout for Fat Loss OFF 15 Minute Ab Workout
+
10 Minute Cardio Workout
35 Minute Cardio Kickboxing Workout OFF
Week 4 18 Minute HIIT Cardio Workout No Equipment 15 Minute Back Workout at Home
+
15 Minute Chest Workout at Home
17 Minute Home Leg Workout Routine
+
10 Minute Ab Workout
OFF 35 Min HIIT Workout for People Who Get Bored Easily 10 Minute Oblique Workout
+
20 Minute Home Workout without Equipment
OFF
Week 5 28 Minute Total Body Strength Workout CLASSIC: 20 Minute Warrior Workout Part 1 20 Minute Fat Burning Workout Move on to the next month…