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Exercise Burn Calories Chart – Exercise Calories Burned By Activity – Burn Calories Calculator

 

Calories Burned During Exercise

The exercise burn calories chart and burn calories calculator will help you determine how many calories to burn. It is very important to know how many calories burned by activity, but it is even more important to know your basal metabolic rate, calories to maintain weight, calories to lose weight, and calories to gain weight.

Calories Burned Exercising

(per minute)

 

120 lbs

54 kg

 

140 lbs

63 kg

 

160 lbs

72 kg

 

180 lbs

82 kg

 

210 lbs

95 kg

240 lbs

109 kg

300 lbs

136 kg

Low Impact Aerobic

 

6.8

 

7.8

 

9

 

10.3

 

12.5

15

21

High Intensity Interval Training 

11.4

 

13.2

 

15.1

 

17.0

 

20.4

24.5

34.3

Cycling (10 mph)

 

5.5

 

6.4

 

7.3

 

8.2

 

9.8

11.8

16.5

Hiking

 

4.5

 

5.2

 

6.0

 

6.7

 

6.7

8

11.2

Jogging

 

9.3

 

10.8

 

12.4

 

13.9

 

16.7

20

24

Kickboxing / Martial Arts

 

7.5

 

8.8

 

10.0

 

11.3

 

13.5

16.3

22.7

Running

 

11.4

 

13.2

 

15.1

 

17.0

 

20.4

24.48

34.27

Sitting Quietly

 

1.2

 

1.3

 

1.5

 

1.7

 

2

2.3

2.6

Swimming (moderate pace)

 

7.8

 

9.0

 

10.3

 

11.6

 

13.9

16.7

23.3

Walking

 

6.5

 

7.6

 

8.7

 

9.7

 

11.6

13.9

19.5

Weight Training

 

6.6

 

7.6

 

8.7

 

9.8

 

11.7

14.1

19.7

 


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