Here’s a delicious cinnamon apple quinoa breakfast recipe that you can make ahead of time and enjoy at your convenience. HASfit’s quinoa recipes are high in fiber and are a complete protein.
Healthy Breakfast Recipes Ingredients:
½ cup dry quinoa
½ cup apple juice
½ cup water
½ tsp ground cinnamon
Dash of nutmeg
½ tsp vanilla extract
1 apple cored and diced
Preparation: In a sauce pan combine the first six ingredients over medium high heat and bring to a rapid boil.
Reduce the heat to a medium low and stir in the apple. Cover the sauce pan with a lid and simmer the quinoa until all of the liquid is absorbed. Fluff the quinoa with a fork and serve with chopped nuts or yogurt and ENJOY!
Nutrition Facts
2 Servings
Amount Per Serving
Calories 242
Total Fat 3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 40 g
Dietary Fiber 6 g
Sugars 16 g
Protein 6 g
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