Clean Eating with Claudia demonstrates how to make a protein shake without protein powder. HASfit’s protein smoothie without protein powder has a 28g of protein.
In a blender, combine all ingredients and blend for 20-30 seconds until smooth and well blended. Serve immediately and enjoy!
Homemade Protein Shake:
1 cup almond milk
¾ cup non-fat plain Greek yogurt
1 frozen banana
2 tablespoons natural peanut butter
Nutritional Facts is for 1 serving: This recipe makes 1 homemade protein drink.
Calories 422.9
Total Fat 18.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 41.7 g
Dietary Fiber 4.1 g
Sugars 21.2 g
Protein 28 g
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