HASfit Warrior 20 Minute Workout Part 1 of 3 | Get Lean - Ripped - Toned in Twenty Minutes
- March 11, 2012. At home, office, or hotel.
HASfit, Home of the Best Free On Demand Workout Routines to Get in Shape!
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This Week's New Exercise Routine Videos and Training Motivation. Enjoy!
Work Out Quote - No Regrets!
Training Quote - There's no such thing as a bad workout!
10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 | Home Exercises to Burn Fat
- February 23, 2012. At home, office, or hotel.
Weight Loss Motivation - Yesterday You Said Tomorrow! Inspiration to Lose Weight
Wrath of Titans Workout - High Intensity Training - HIIT - Coach Kozak Advanced Exercises
- September 25, 2011. At home or gym.
Complete 4 rounds for time.
Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.
Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50
Exercise Motivation - It's called a WORKOUT because it requires WORK! Without the work, it's simply an EASY OUT!
High Volume Training | Bodybuilding Back and Biceps Workout Routine | Exercises to Add Mass
- March 5, 2012. At home or gym.
High Volume Training - start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.
A1: Wide Pronate (palms facing away) Lat Pulldowns 10 x 10
A2: Incline Dumbbell Curl 10 x 10
B1: Reverse Grip Straight Bar Pullbacks 3 x 15
B2: Hammer Curl 3 x 15
How To Get Rid of Back Fat Exercises | Burn and Lose Hip Fat Workout | Burn Calories
- March 5, 2012. At home or gym.
Complete all movements for time in order for the appropriate number of rounds.
HASfit Warrior: x 3 rounds
HASfit Advanced Warrior: x 5 rounds
HASfit Ultimate Warrior: x 10 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Alternating DB Raise + Knee Raise x 30 seconds
Dumbbell Curl + Run in place x 30 seconds
Dumbbell Sumo DL + Front Raise x 30 seconds
Shoulder Touches from Knees or High Plank x 30 seconds
Shredding 8 Minute Abs Workout w/ Coach Kozak! FULL CLASS 8 Minute Ab Exercises at Home
- February 24, 2012. At home, office, or hotel
High Volume Training | MASSIVE Leg Workout Routine | Bodybuilding Leg Exercises
- March 5, 2012. At home or gym.
High Volume Training - start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.
A1: Barbell Back Squat 10 x 10
A2: Lying Leg Raise + Crunch 10 x 10
B1: Stiff Leg Deadlift 3 x 15
B2: Donkey Calf Raise 3 x 40
How To Get Toned Fast! Toning Exercises and Body Sculpting Workout Routine for Women
- March 3, 2012. At home or gym.
Complete all movements in order for the appropriate number of rounds.
HASfit Warrior: x 2 rounds
HASfit Advanced Warrior: x 4 rounds
HASfit Ultimate Warrior: x 6 rounds
Perform each exercise at high intensity for the prescribed time to complete one round.
Modified Chataranga Push-up from knees x 8
Dumbbell Squat + RDL + Row x 8
Dumbbell Kickbacks + Curl x 12
Lying Leg or Knee Raise + Split x 12
5 Quick & Easy Exercises! Fitness for Beginners Workout Routine | Easy Workout - Work Out
- February 24, 2012. At home or gym.
Complete all movements for time in order for the appropriate number of rounds.
HASfit Warrior: x 2 rounds
HASfit Advanced Warrior: x 4 rounds
HASfit Ultimate Warrior: x 6 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Dumbbell Bent-over Row + Curl x 8
Fast Feet x 20 sec
Dumbbell Sumo Deadlift + Shoulder Press x 8
High Plank from knees or feet x 30 sec
Lying One Leg Raises x 8 each leg
High Volume Training | Bodybuilding Chest and Triceps Workout Routine | Exercises for MASS
- March 5, 2012. At home or gym.
High Volume Training - start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.
A1: Incline Bench Press 10 x 10
A2: Barbell Skullcrusher 10 x 10
B1: Low Cable Flys 3 x 15
B2: Reverse Cable Pulldowns 3 x 15
Weight Loss Quote - Want To Burn More Calories? Try Strength Training!
The Incredible Avengers Workout | Thor, Iron Man, and Captain America Training
- February 21, 2012. At home or gym.
Complete as many rounds as possible in 20 minutes
Perform each exercise at high intensity for the prescribed time to complete one round.
Fallout Push-ups x 8
Barbell or DB Jump Squats x 12
Barbell or DB Snatch from hang x 8
Medicine Ball Crunch + Leg Raise x 12
Run 200M
HASfit's Favorite Core Exercises for Strength and Stability | Core Workout Plan - Abs Routine
- February 5, 2012. At home or gym.
Complete all movements for time in order for the appropriate number of rounds.
HASfit Warrior: x 2 rounds
HASfit Advanced Warrior: x 4 rounds
HASfit Ultimate Warrior: x 6 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Earthworms x 8 walkouts
Reverse Crunch + Reach Crunch
High Plank + Alternating Hand and Leg Raise x 12
Side Plank Raises x 8 (each side)
Dark Knight Rises Workout | Tom Hardy, Christian Bale, Bane, and Batman Workout
- February 22, 2012. At home or in gym
Complete all movements for time in order for the appropriate number of rounds.
HASfit Warrior: x 3 rounds
HASfit Advanced Warrior: x 6 rounds
HASfit Ultimate Warrior: x 8 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Barbell Hang Clean + Front Squat x 8
Elevated Push-ups on Fist x 15
Squat Box Jumps x 12 (1 jump to box + 1 jump back to ground = 1 rep)
Hanging Leg Raise x 12
Check out our Favorites! Featured Exercise Routines
Coach Kozak's Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class!
- October 6, 2011
10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout
- November 15, 2011. At home, office, or hotel.
10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 2 of 3 Home Workout to Lose Weight
- January 26, 2012. At home, office, or hotel.
How To Get A Flat Stomach! Ab Exercises to Lose Belly Fat at Home by Miss Alex 110111
- November 1, 2011. At home, gym, or park.
Complete all movements for time in order for the appropriate number of rounds.
HASfit Warrior: x 2 rounds
HASfit Advanced Warrior: x 4 rounds
HASfit Ultimate Warrior: x 6 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Seated Double Crunch x 12
Lateral Oblique Crunches x 12
V-Ups x 12
IMMORTAL WORKOUT CHALLENGE | High Intensity | Henry Canvill | Coach Kozak 092511
- September 25, 2011. At home or gym.
Complete all movements in order for as many rounds as possible in 20 minutes.
Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.
A. DB Push-up + Row Crawl x 8 steps w/ 25lb DB's
B1. Partner Fireman Pick-ups x 5 pick-ups each
B2. Pistol Squats x 8 each leg
C. Snatch from Hang x 8 75lbs
D. Hurdle Broad Jumps x 8 over an 18 inch hurdle
E. Toes to Bar x 8
Slimming Thigh Exercise Workouts For Women by Miss Alex of HASfit | 090211
- September 2, 2011. At home or gym.
Complete all movements in order for the appropriate number of rounds.
HASfit Warrior: x 2 rounds
HASfit Advanced Warrior: x 4 rounds
HASfit Ultimate Warrior: x 6 rounds
Perform each exercise at high intensity for the prescribed time to complete one round.
One Leg Squat w/ DB's x 8 (each leg)
DB Sumo Squat x 12
Lateral Jumps x 12
The Ultimate 10 Minute Cardio Workout At Home | High Intensity Aerobic Weight Loss | HASfit
- October 16, 2011. At home or gym.
AMAZING SPIDERMAN WORKOUT | Advanced Bodyweight Exercises Workout Training
- January 7, 2012 At home or gym.
Complete all movements for time in order for the appropriate number of rounds.
HASfit Warrior: x 2 rounds
HASfit Advanced Warrior: x 4 rounds
HASfit Ultimate Warrior: x 7 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Spiderman Push-up or Ballistic Spirderman Push-up x 8
Lateral Broad Jumps x 8
Pull-up + Toes To Bar x 8
Double Unders Jump Rope x 8
Dip + Leg or Knee Raise x 8
UFC MMA WORKOUT CLASS | 15 Min MMA Training Routine | Fight Conditioning Exercises
- January 11, 2012. At home or gym.
