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January 2017 Foundation Calendar

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January 2017: Share your workouts using #HASfit

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 15 Minute Low Impact Aerobics 17 Minute Strength Training Workout 12 Minute Easy Abs and Arms Workout OFF 12 Minute Beginner HIIT Workout 15 Minute Yoga for Beginners OFF
Week 2 20 Minute Low Impact Cardio Workout 17 Minute Strength Training Workout 10 Minute Easy Abs Workout
+
20 Minutes of Mobility Stretching
OFF 12 Minute Beginner HIIT Workout 15 Minute Fat Burning Workout OFF
Week 3 18 Minute Beginner HIIT Workout 15 Minute Low Impact Aerobics 20 Minute Beginner Yoga OFF 15 Minute Cardio Kickboxing 17 Minute Strength Training Workout OFF
Week 4 25 Minute Beginner Workout Routine 12 Minute Beginner Arm Workout
+
7 Minute Standing Ab Workout
12 Minute Beginner HIIT Workout OFF 20 Minute Low Impact Cardio Workout 5 Minute Easy Abs
+
20 Minutes of Mobility Stretching
OFF
Week 5 15 Minute Fat Burning Workout CLASSIC: 15 Minute Strength Training 15 Minute Cardio Kickboxing Move on to the next month or … continue to the Motive Home Workout Plan (Intermediate-Advanced)