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January 2017 Motive Calendar

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January 2017: Share your workouts using #HASfit

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 20 Minute HIIT Workout Combo 28 Minute Total Body Strength Workout 15 Minute Ab Workout
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13 Minute Arm Workout with Weights
OFF 20 Minute HIIT Workout No Equipment 35 Minute HIIT Workout for Fat Loss OFF
Week 2 20 Minute Home Workout without Equipment 30 Minute Power Yoga for Strength 30 Minute HIIT Workout for Fat Loss OFF 20 Minute HIIT Home Cardio Workout Without Equipment 35 Minute Strength Training OFF
Week 3 20 Minute Home Workout without Equipment 30 Minute HIIT Workout for Fat Loss 35 Minute Cardio Kickboxing Workout OFF 10 Minute Ab Workout
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10 Minute Cardio Workout
15 Minute Leg Workout for Strength
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17 Minute Upper Body Workout for Strength
OFF
Week 4 20 Minute Fat Burning Workout 15 Minute Back Workout at Home
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15 Minute Chest Workout at Home
17 Minute Home Leg Workout Routine
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10 Minute Oblique Workout
OFF 35 Min HIIT Workout for People Who Get Bored Easily 7 Minute Flat Stomach Workout
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18 Minute HIIT Cardio Workout No Equipment
OFF
Week 5 28 Minute Total Body Strength Workout CLASSIC: 30 Minute Workout without Weights 30 Minute HIIT Workout for Fat Loss Move on to the next month…