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July 2017 Foundation Calendar

July 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ ___ ___ July 1st: OFF
Week 2 July 2nd: 25 Minute Low Impact Cardio 5 Minute Beginner Abs
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12 Minute Full Body Dynamic Stretch
17 Minute Strength Training Workout OFF 35 Minute Standing Abs + Low Impact Cardio 20 Minute Strength Training OFF
Week 3 30 Min Low Impact Cardio Workout 20 Minute Beginner Strength Training 30 Minute Full Body Stretching OFF 35 Minute Low Impact Cardio + Standing Abs 12 Minute Beginner HIIT OFF
Week 4 25 Minute Beginner Cardio and Strength 10 Minute Beginner Abs
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Mobility and Posture Workout
30 Minute Beginner Strength Training OFF 30 Minute Low Impact Workout for People Who Get Bored Easily 25 Minute Beginner Workout Routine OFF
Week 5 28 Minute Beginner Workout 7 Minute Standing Abs
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15 Minute Full Body Stretching
35 Minute Low Impact Cardio OFF 30 Minute Strength Training 25 Minute Beginner Workout Routine OFF
Week 6 30 Minute Low Impact Workout for People Who Get Bored Easily July 31st: 12 Minute Arms + Abs
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Mobility and Posture Workout
Move on to the next month or continue to the Motive (Intermediate-Advanced) ___ ___ ___ ___