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July 2017 Motive Calendar

July 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ ___ ___ July 1st: OFF
Week 2 July 2nd: 30 Minute HIIT Tabata with Weights 28 Minute Total Body Strength 30 Minute No Equipment Upper Body OFF 35 Minute No Equipment Lower Body 12 Minute Full Body Dynamic Stretch
+
15 Minute Abs and Obliques
OFF
Week 3 40 Minute HIIT Workout for People Who Get Bored 40 Minute Chest and Triceps 30 Minute Home Leg Workout w/ Dumbbells OFF 40 Minute Back and Biceps 25 Min Cardio Abs Workout without Equipment OFF
Week 4 45 Minute Tabata HIIT + Abs 30 Minute Full Body Stretching 20 Minute Fat Burning HIIT
+
8 Minute Cool Down
OFF 45 Minute Strength Training 20 Minute Cardio, Strength, Kickboxing, Abs OFF
Week 5 35 Minute Strength Training 35 Minute Tabata HIIT Workout + Abs 25 Minute Arm Workout
+
CLASSIC: 15 Minute Full Body Stretching
OFF 30 Minute Tabata with Weights 45 Minute Cardio Kickboxing OFF
Week 6 30 Minute HIIT for People Who Get Bored Easily July 31st: 45 Minute Strength Training Move on to the next month… ___ ___ ___ ___