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June 2017 Foundation Calendar

June 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ June 1st: 20 Minute Low Impact Cardio Workout 20 Min Beginner Strength Training OFF
Week 2 35 Minute Low Impact Cardio + Standing Abs 20 Minute Low Impact Cardio Workout 5 Minute Beginner Abs
+
30 Minute Full Body Stretching
OFF 25 Min Beginner Cardio and Strength Training 17 Minute Strength Training Workout OFF
Week 3 30 Min Low Impact Cardio Workout 20 Minute Beginner Strength Training 10 Minute Beginner Abs
+
CLASSIC: 15 Minute Full Body Stretching
OFF 30 Min Beginner Weight Training 15 Minute Low Impact Aerobics OFF
Week 4 30 Minute Beginner Strength 12 Minute Beginner HIIT Workout 12 Minute Beginner Abs + Arms
+
Mobility and Posture Workout
OFF 30 Minute Low Impact Cardio Workout 25 Minute Beginner Workout Routine OFF
Week 5 30 Min Beginner Weight Training 25 Minute Low Impact Cardio Workout 7 Minute Beginner Abs
+
30 Minute Full Body Stretching
OFF 17 Minute Strength Training Workout June 30th: 30 Minute Low Impact Workout Move on to the next month or continue to the Motive (Intermediate-Advanced)