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June 2017 Motive Calendar

June 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ June 1st: 30 Minute Tabata + Abs 35 Minute Strength Training OFF
Week 2 45 Minute Cardio Kickboxing 45 Minute Strength Training 13 Minute Standing Abs
+
30 Minute Full Body Stretching
OFF 45 Minute Tabata No Equipment 10 Minute HIIT with Weights
+
12 Minute Abs and Obliques
OFF
Week 3 35 Minute Leg Workout 40 Minute Back and Biceps 30 Minute Chest and Triceps OFF 45 Minute HIIT Tabata + Abs 25 Min Cardio Abs Workout without Equipment
+
CLASSIC: 15 Minute Full Body Stretching
OFF
Week 4 28 Minute Total Body Strength 15 Minute Intense Ab Workout
+
30 Minute Full Body Stretching
30 Minute Tabata with Weights OFF 30 Minute Cardio HIIT for People Who Get Bored Easily 35 Minute HIIT with Weights OFF
Week 5 45 Minute HIIT Strength and Cardio 45 Minute Strength Training 15 Minute Standing Abs
+
CLASSIC: 15 Minute Full Body Stretching
OFF 30 Minute HIIT Tabata Workout for Fat Loss and Strength June 30th: 20 Minute HIIT No Equipment Move on to the next month…