hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

March 2017 Foundation Calendar


Support HASfit here

March 2017: Share your workouts using #HASfit

Access past calendars: January 2017, February 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 25 Minute Low Impact Cardio Workout 30 Min Beginner Strength Training Mobility and Posture Workout OFF
Week 2 30 Min Low Impact Cardio Workout for Beginners 15 Minute Low Impact Aerobics 20 Minute Yoga for Beginners OFF 25 Min Beginner Cardio and Strength Training 17 Minute Strength Training Workout OFF
Week 3 25 Minute Beginner Workout Routine 15 Minute Fat Burning Workout 12 Minute Beginner Arm Workout
+
10 Minute Easy Abs Workout for Beginners
OFF Classic: 25 Min Low Impact Cardio 30 Min Beginner Strength Training OFF
Week 4 18 Minute Beginner HIIT Workout 30 Min Low Impact Cardio Workout for Beginners 7 Minute Standing Ab Workout
+
20 Minutes of Mobility Stretching
OFF 12 Minute Beginner HIIT Workout OFF
Week 5 17 Minute Strength Training Workout Classic: 20 Min Low Impact Workout 20 Minute Low Impact Cardio Workout Move on to the next month or … continue to the Motive Home Workout Plan (Intermediate-Advanced)