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March 2017 Motive Calendar


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March 2017: Share your workouts using #HASfit

Access past calendars: January 2017, February 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 30 Minute HIIT Tabata Workout for Fat Loss and Strength 15 Min Cardio HIIT Home Workout without Equipment 10 Min Lower Ab Workout
+
25 Min Arm Workout
OFF
Week 2 Classic: 30 Minute Cardio Kickboxing 35 Min HIIT Workout for People Who Get Bored Easily 8 Min Abs Six Pack Workout
+
10 Minute Cardio Workout
OFF 20 Minute Fat Burning HIIT 15 Minute Leg Workout for Strength
+
17 Minute Upper Body Workout for Strength
OFF
Week 3 20 Minute HIIT Workout No Equipment 30 Minute Power Yoga for Strength 45 Minute HIIT Home Workout with Weights OFF 10 Minute Ab Workout
+
Classic: 10 Minute Cardio Workout
20 Minute Home Workout without Equipment OFF
Week 4 15 Min Cardio HIIT Home Workout without Equipment 28 Minute Total Body Strength Workout 25 Min Arm Workout
+
15 Minute Ab Workout
OFF 30 Minute HIIT Tabata Workout for Fat Loss and Strength 20 Minute HIIT Workout Combo OFF
Week 5 45 Minute HIIT Home Workout with Weights 18 Minute HIIT Cardio Workout No Equipment 30 Minute HIIT Workout for Fat Loss OFF 15 Minute Leg Workout for Strength
+
17 Minute Upper Body Workout for Strength
OFF Move on to the next month…