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May 2017 Foundation Calendar

May 2017: Share your workouts using #HASfit

Access past calendars: January 2017, February 2017, March 2017, April 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 May 1st: 35 Min Low Impact Workout 20 Minute Beginner Strength Training OFF 30 Minute Low Impact Cardio Workout 20 Minutes of Mobility Stretching OFF
Week 2 18 Minute Beginner HIIT Workout 25 Min Beginner Cardio and Strength Training 10 Minute Beginner Abs
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30 Minute Full Body Stretching
OFF 20 Minute Low Impact Cardio Workout 20 Min Beginner Strength Training OFF
Week 3 25 Minute Beginner Workout Routine 17 Minute Strength Training Workout 15 Minute Standing Abs
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Mobility and Posture Workout
OFF 30 Min Beginner Weight Training 30 Min Low Impact Cardio Workout for Beginners OFF
Week 4 20 Minute Beginner Strength Training 25 Minute Low Impact Cardio Workout 12 Minute Beginner HIIT Workout OFF 15 Minute Low Impact Aerobics 30 Minute Full Body Stretching OFF
Week 5 35 Min Low Impact Workout 28 Minute Beginner Workout May 31st: 25 Minute Low Impact Cardio Workout Move on to the next month or … continue to the Motive Home Workout Plan (Intermediate-Advanced)