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May 2017 Motive Calendar

May 2017: Share your workouts using #HASfit

Access past calendars: January 2017, February 2017, March 2017, April 2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ May 1st: 30 Minute HIIT Tabata Workout with Weights 35 Minute Strength Training OFF 25 Min Cardio Abs Workout without Equipment 28 Minute Total Body Strength OFF
Week 2 40 Minute Tabata Cardio HIIT Workout 30 Min Back and Biceps Workout 30 Min Home Leg Workout
+
10 Minute Abs and Obliques
OFF 30 Min Chest and Triceps Workout 20 Minute Fat Burning Workout
+
30 Minute Full Body Stretching
OFF
Week 3 45 Minute HIIT Tabata Workout with Weights 35 Minute Strength Training 15 Minute Standing Abs
+
30 Minute Full Body Stretching
OFF 35 Min HIIT Workout for People Who Get Bored Easily 30 Minute HIIT Tabata Workout for Fat Loss and Strength OFF
Week 4 45 Minute Strength and Cardio 10 Minute HIIT without Equipment
+
12 Minute Obliques Workout
30 Minute HIIT Workout for Fat Loss OFF 30 Minute Power Yoga 45 Minute HIIT Home Workout with Weights OFF
Week 5 35 Minute Strength Training 25 Min Cardio Abs Workout without Equipment May 31st: 28 Minute Total Body Strength Move on to the next month…