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November 2017 Foundation Calendar

November 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August, September, October

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ November 1st: 20 Minute Beginner Strength Training 20 Minute Low Impact Cardio Workout 12 Minute Arms + Abs
+
15 Minute Full Body Static Stretching
OFF
Week 2 35 Minute Standing Abs + Low Impact Cardio 12 Minute Beginner HIIT
+
20 Minutes of Mobility Stretching
30 Minute Beginner Strength Training OFF 25 Minute Beginner Cardio and Strength 25 Minute Beginner Workout Routine OFF
Week 3 30 Min Beginner Weight Training 35 Minute Low Impact Cardio 10 Minute Beginner Abs
+
30 Minute Full Body Stretching
OFF 17 Minute Strength Training Workout 28 Minute Beginner Workout OFF
Week 4 30 Minute Low Impact Workout for People Who Get Bored Easily 30 Minute Beginner Strength 15 Minute Low Impact Aerobics
+
CLASSIC: 15 Minute Full Body Stretching
OFF CLASSIC: 10 Minute Beginner Legs
+
CLASSIC: 10 Minute Beginner Upper Body
35 Minute Low Impact Cardio + Standing Abs OFF
Week 5 25 Minute Low Impact Cardio Workout 18 Minute Beginner HIIT 12 Minute Beginner Arm Workout
+
Mobility and Posture Workout
OFF November 30th: 15 Minute Beginner Weight Training
+
12 Minute Beginner Abs
Move on to the next month

or continue to the Motive

(Intermediate-Advanced)

___