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November 2017 Motive Calendar

November 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August, September, October

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12 Minute Abs and Obliques

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ November 1st: 30 Minute Fat Burning Cardio 35 Minute Strength Training 10 Minute Abs Workout
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30 Minute Full Body Stretching
OFF
Week 2 40 Minute Cardio Kickboxing 40 Minute Total Body Strength 15 Minute Standing Abs
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CLASSIC: 15 Minute Full Body Stretching
OFF 30 Minute HIIT Tabata with Weights 45 Minute Total Body Strength without Equipment OFF
Week 3 30 Minute Back and Biceps 30 Minute Leg Workout 30 Minute Chest and Triceps OFF 30 Minute Cardio HIIT without Equipment 20 Minute Mobility and Flexibility OFF
Week 4 30 Minute HIIT Tabata with Weights 45 Minute Strength Training 12 Minute Dynamic Stretching
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20 Minute Arms Workout
OFF 30 Minute Tabata Cardio without Equipment 28 Minute Total Body Strength OFF
Week 5 25 Minute Cardio Abs 45 Minute HIIT Tabata with Weights 30 Minute Full Body Stretching OFF November 30th: 45 Minute Strength and Cardio Workout Move on to the next month posted on the 1st ___