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October 2017 Foundation Calendar

October 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August, September

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 October 1st: 15 Minute Beginner Weight Training 20 Minute Low Impact Cardio Workout 15 Minute Standing Abs Workout
+
20 Minutes of Mobility Stretching
OFF 30 Min Low Impact Cardio Workout 20 Minute Beginner Strength Training OFF
Week 2 25 Minute Low Impact Cardio 12 Minute Beginner Abs
+
12 Minute Full Body Dynamic Stretch
17 Minute Strength Training Workout OFF 35 Minute Standing Abs + Low Impact Cardio 25 Minute Beginner Workout Routine OFF
Week 3 30 Minute Low Impact Workout for People Who Get Bored Easily Classic: 15 Minute Beginner Weight Training 12 Minute Easy Abs and Arms Workout
+
30 Minute Full Body Stretching
OFF 15 Minute Low Impact Aerobics 30 Minute Beginner Strength Training OFF
Week 4 18 Minute Beginner HIIT Workout 35 Minute Low Impact Cardio 10 Minute Beginner Abs
+
CLASSIC: 15 Minute Full Body Stretching
OFF 30 Min Beginner Weight Training 15 Minute Fat Burning Workout OFF
Week 5 28 Minute Beginner Workout 7 Minute Standing Abs
+
15 Minute Full Body Stretching
October 31st: 25 Min Beginner Cardio and Strength Training Move on to the next month

or continue to the Motive

(Intermediate-Advanced)

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