hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

October 2017 Motive Calendar

October 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August, September

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 October 1st: 30 Minute Cardio HIIT without Equipment 45 Minute Weight Training + Abs 15 Minute Standing Abs Workout
+
30 Minute Full Body Stretching
OFF 30 Minute HIIT Tabata with Weights 40 Minute Back and Biceps OFF
Week 2 30 Minute Home Leg Workout w/ Dumbbells 30 Minute Chest and Triceps
+
12 Minute Full Body Dynamic Stretch
40 Minute Tabata Cardio + Abs OFF 35 Minute Strength Training 35 Min HIIT Workout for People Who Get Bored Easily OFF
Week 3 Classic: 30 Minute Cardio Kickboxing 45 Minute Full Body Dumbbell Workout 8 Min Abs Six Pack Workout
+
30 Minute Full Body Stretching
OFF 40 Minute Tabata Cardio 15 Minute Leg
+
17 Minute Upper Body
OFF
Week 4 30 Minute Tabata + Abs 45 Minute Total Body Strength without Equipment 25 Min Arm Workout
+
CLASSIC: 15 Minute Full Body Stretching
OFF 35 Minute Strength Training 30 Minute Tabata with Weights OFF
Week 5 45 Minute Strength and Cardio 20 Minute Mobility and Flexibility Routine October 31st: 30 Minute HIIT Tabata Workout Move on to the next month posted on the 1st ___ ___ ___