hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU
filter

More Search Options

Empower your heart and soul.
Free Workouts, Complete Plans, and Motivation.

New Releases


tabata-cardio-hiit-workout-no-equipment-bodyweight-full-body-at-home

45 Minute Tabata Cardio HIIT Workout No Equipment

lower-ab-workout-for-women-men-lower-abs-abdominal-lower-belly-fat-flattener-lower-belly-fat-exercises

5 Min Lower Ab Workout for Women & Men

kettlebell-workouts-for-fat-loss-hiit-kettlebell-workout-training-routine-exercises-men-women-kettle-bell

15 Min Quick HIIT Kettlebell Workouts for Fat Loss & Strength

free workout routines
It won't be easy.
But it will be worth it.
free workout routines

Free Workout Routines


  • All goals and fitness levels
  • Workout anywhere. Anytime.
  • Get fit in as little as 5 minutes.

Featured Workouts


10-min-abs-and-obliques-workout-exercises-for-a-smaller-waist-10-minute-ab-workout-oblique-2

10 Min Abs and Obliques Workout

hiit-workout-no-equipment-home-cardio-workout-without-equipment

20 Minute HIIT Home Cardio Workout without Equipment

high-intensity-workout

30 Minute HIIT Workout for Fat Loss – High Intensity Workout

free workout routines
I don't have time.
I make time.

workout plans icon

Free Workout Plans



healthy recipes
No More Dieting
Focus on a healthy lifestyle that will last forever.

healthy eating icon

Healthy Recipes



Newest Healthy Recipes


leftover-chicken-recipe

Chicken Torta Easy Leftover Chicken Recipe – Healthy Chicken Recipes

Chocolate Brownies

Healthy Fudge Brownie Recipe – HASfit Coconut Flour Brownies – Vegan Gluten Free Brownie Recipe

quinoa-breakfast-bowl

Quinoa Breakfast Bowl Recipe w/ Elizabeth


What is HASfit?



HASfit will always be free because we believe that every Heart And Soul deserves to be fit. Anyone can teach you how to be fit, but that’s the easy part. Our goal is to motivate you to get and stay fit! Here’s how we do it…

We offer over 1,000 full length, free workout routines and complete 30 - 90 day fitness programs for all goals and fitness levels. Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.

Our healthy recipes and meal plans are here to encourage you to live a healthy lifestyle based around eating natural foods. We aim to help put an end to temporary fad dieting.

HASfit offers for free all the knowledge you need to get in shape that others have charged thousands for!

Sound too good to be true? Check out our fan's raving reviews to see what over 50 million people have already found out. At HASfit there's no games, no gimmicks, just results. If you start now, you'll be one day closer to your goal.

To your health and happiness,

The HASfit Team