hasfit-free-workouts

Free, full length workout videos for all fitness levels

HASfit stands for Heart And Soul fitness because we believe everyone deserves to be fit. That’s why over the past 7 years we’ve given away over 100 million free workouts! We invite you to try a workout with us and see why we've been named a Top 10 YouTube Channel for 4 years straight!



Follow a fitness plan.

TRUST THE PROCESS

One of the best ways to guarantee your success is to follow a fitness plan. It helps keep you motivated, holds you accountable, and ensures you’re getting the right balance of exercise and nutrition. Learn more about choosing which plan is right for you.

BEGINNER

The Foundation Plan

Build a strong foundation

Burn fat

Enhance lean muscle

MOTIVE

The Home Athlete's Plan

Burn fat

Gain lean muscle

Improve strength

MUSCLE BUILDING

30 Day Plan

Build muscle

Improve strength

Get lean




Eat the foods you love. Get the results you need.

TAKE CONTROL OF YOUR NUTRITION

Let us help you take the mystery out of your diet. With so much (mis)information out there, it’s hard to determine who to trust. We don’t believe you should have to deprive yourself of the foods you love to accomplish your goal. HASfit focuses on creating sustainable nutrition habits, eating whole foods, and following the latest science.

COMING SOON
We recommend you start by reading our free ebook, the Secret to Flexible Dieting, to learn how you can make sustainable changes to your diet that have a lasting impact.
Calculate TDEE
Use our TDEE (total daily energy expenditure) calculator to discover exactly how much and of what you should be eating in a day.
VIEW RECIPES
We share our favorite recipes using whole foods that you and your family will love.


Come workout with us!

Download the app for free to join your new personal trainers, Coach Kozak and Claudia, through motivational full-length home workout routines.

ios hasfit home workout app android hasfit home workout app

Rated 4.7 / 5 Stars