hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

September 2017 Foundation Calendar

September 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ ___ September 1st: 25 Minute Low Impact Cardio OFF
Week 2 20 Minute Strength Training

5 Minute Beginner Abs
+
Mobility and Posture Workout
35 Minute Low Impact Cardio OFF 30 Minute Beginner Strength Training 25 Minute Beginner Workout Routine OFF
Week 3 25 Minute Low Impact Cardio Workout 17 Minute Strength Training Workout 13 Standing Abs
+
CLASSIC: 15 Minute Full Body Stretching
OFF 30 Min Beginner Weight Training 15 Minute Low Impact Aerobics OFF
Week 4 18 Minute Beginner HIIT Workout 30 Min Low Impact Cardio Workout for Beginners 10 Minute Beginner Abs
+
30 Minute Full Body Stretching
OFF 28 Minute Beginner Workout 12 Minute Beginner HIIT Workout OFF
Week 5 30 Minute Beginner Strength Training 15 Minute Standing Abs
+
20 Minutes of Mobility Stretching
30 Minute Low Impact Workout OFF 17 Minute Strength Training Workout Classic: 20 Min Low Impact Workout OFF

Move on to the next month

or continue to the Motive

(Intermediate-Advanced)