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September 2017 Motive Calendar

September 2017: Share your workouts using #HASfit

Access past 2017 calendars: January, February, March, April, May, June, July, August

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 ___ ___ ___ ___ ___ September 1st: 40 Minute Total Body Strength Training OFF
Week 2 30 Minute Tabata + Abs 45 Minute Total Body Strength without Equipment 10 Minute Abs Workout
+
30 Minute Full Body Stretching
OFF 35 Minute Strength Training 30 Minute Tabata with Weights OFF
Week 3 40 Minute Back and Biceps 35 Minute Leg Workout 30 Minute Chest and Triceps OFF 30 Minute Home Shoulder Workout Routine 30 Minute Home Leg Workout w/ Dumbbells
+
12 Minute Full Body Dynamic Stretch

OFF
Week 4 30 Minute Tabata Cardio without Equipment 28 Minute Total Body Strength Workout 15 Minute Ab Workout
+
30 Minute Full Body Stretching
OFF 45 Minute Full Body Dumbbell Workout 20 Minute Fat Burning HIIT OFF
Week 5 30 Minute Full Body Workout for Strength 10 Minute Ab Workout
+
20 Minute Mobility and Flexibility Routine
45 Minute Cardio Kickboxing OFF 35 Minute Strength Training 30 Minute HIIT Tabata Workout for Fat Loss and Strength OFF

Move on to the next month posted on the 1st