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Medicine Ball Ab Workout – HASfit Medicine Ball Ab Exercises – Abdominal Workouts – Abs


Intermediate Difficulty
intermediate workout
This medicine ball ab workout is a perfect way to mix up your core routine. HASfit’s medicine ball ab exercises are great for both men and women. The medicine ball abdominal workout is for intermediate trainees.

Medicine Ball Ab Workouts Instructions: Complete 4 rounds of each abs exercise without rest.
Overhead Medicine Ball Sit Up x 30 seconds
Medicine Ball Earthquake x 30 seconds
Russian Twist x 30 seconds
Weight Reach Crunch x 30 seconds
Wood Chop x 15 seconds each side
Standing Twists x 30 seconds