Complete all movements for time in order for 6 rounds.
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Barbell Hang Clean + Front Squat x 8
Elevated Push-ups on Fist x 15
Squat Box Jumps x 12 (1 jump to box + 1 jump back to ground = 1 rep)
Hanging Leg Raise x 12