Advanced Difficulty
Try this christian bale workout for explosive athleticism. This dark knight rises batman uses hiit or high intensity intervals just like christian bale training.

Complete all movements for time in order for 6 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Barbell Hang Clean + Front Squat x 8
Elevated Push-ups on Fist x 15
Squat Box Jumps x 12 (1 jump to box + 1 jump back to ground = 1 rep)
Hanging Leg Raise x 12

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