Perform each exercise at high intensity for the prescribed repetitions to complete one round. Perform 6 rounds.
Clean from Hang to Drop Front Squat w/ DB’s, KB’s or Barbell x 5
Pull-up to Toes to Bar OR Jumping Pull-up to Knee Raise x 8
Jump Squat w/ 3 sec Iso Hold x 8
Push-ups x 15 sec
Sprint 400M or .25 miles