Advanced Difficulty
Follow this Killer hiit workout in the gym to burn calories and gain lean muscle at the same time. This advanced high intensity training routine will work the total body. The hit exercises are great for both men and women.

Complete 4 Rounds of each exercise in sequential order only breaking when absolutely necessary. Try your best to keep moving.

High Plank Triceps Kickbacks x 8 each side
Box Squats x 8
Lat Bar Face Pull x 12
Forward and Back Jumps x 30 seconds
Dumbbell Seated Arnold Press + Curl x 12
Kettlebell Swing to Overhead x 12

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