Complete 4 Rounds of each exercise in sequential order only breaking when absolutely necessary. Try your best to keep moving.
High Plank Triceps Kickbacks x 8 each side
Box Squats x 8
Lat Bar Face Pull x 12
Forward and Back Jumps x 30 seconds
Dumbbell Seated Arnold Press + Curl x 12
Kettlebell Swing to Overhead x 12