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Iron Man Workout – Functional Training Exercises – Robert Downey Jr. Workout – HIIT


Advanced Difficulty
advanced-workout
Our Iron Man workout will help you build muscle and lose fat at the same time. This Robert Downey workout consists of functional training exercises using a hiit technique.

Perform each exercise at high intensity for the prescribed sets and repetitions.
Medicine Ball Overhead Squat 5 x 12
Stability Ball Push-up 5 x 12
Stability Ball Lat Pullback 5 x 12
Hanging Oblique Toes To Bar 5 x 4 (2 each way)
5 seconds Fast Feet to 1 Reach Jump 5 x 6