Exclusive Ryan Reynolds Workout Routine – High Intensity Interval Training Exercises
Complete all movements in order for as many rounds as possible in 15 minutes.
Perform each exercise at high intensity for the prescribed time to complete one round.
A. Burpee + Box Jump x 6
B. Sliding Mountain Climber + Push-up x 6
C. Jumping Pull-ups x 8
D. Sliding Knee Tuck + Push-up x 6
E. Med Ball Sit-ups w/ Bench x 8