Complete all movements in order for as many rounds as possible in 15 minutes.
Perform each exercise at high intensity for the prescribed time to complete one round.
A. Burpee + Box Jump x 6
B. Sliding Mountain Climber + Push-up x 6
C. Jumping Pull-ups x 8
D. Sliding Knee Tuck + Push-up x 6
E. Med Ball Sit-ups w/ Bench x 8