Low Impact Difficulty
HASfit’s beginner cardio workouts are joint friendly. The low impact cardio exercises at the gym are perfect for seniors, beginners, those with physical limitations, or anyone fighting obesity.
Low Impact Workout Instructions: Complete 3 rounds of each exercise without breaking.
Dumbbell Curl + Low Kick x 30 seconds
Squat + Pull x 30 seconds
Dumbbell Bent Over Swings x 30 seconds
Run in Place + Shoulder Raise x 30 seconds
Punch Out x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds