This beginner strength training workout is a perfect way to improve strength for both men and women. HASfit’s beginner weight training in the gym is designed for beginners to intermediate trainees.
Easy Workouts Instructions: Complete each set with a 45 seconds rest in between.
Dumbbell Lunge + Shoulder Press 4 x 12
Seated Cable Row 4 x 12
Knee Raise + Crunch Combo 4 x 12
Assisted Dips 4 x 8
Leg Press 4 x 12
Dumbbell Upright Row 4 x 8