Incredible Body Weight Exercises for Strength – Total Bodyweight Training Workout
Perform each exercise at high intensity for the prescribed sets and repetitions.
Pistol Squats 5 x 8 (each leg)
Downward Dog + Chaturanga Push-up + High Plank 5 x 8
Negative Manual GHR’s (glute hamstring raises) 5 x 8
Negative Pull-ups 5 x 8