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Bodyweight Strength Training Without Weights – Body Weight Exercise Training Workouts


Intermediate Difficulty
intermediate workout
No weights? No problem! This strength training without weights routine will challenge you and can be done at home. Try body weight exercises as a great compliment to any training regimen.

Perform each exercise at high intensity for the sets and repetitions.

Pike Push-up 5 x 6
One Leg Squat 5 x 8 each leg
Elevated Wide Push-ups 5 x 8
Split Squat to Knee Raise 5 x 8 each leg