Intermediate Difficulty
intermediate workout
No weights? No problem! This strength training without weights routine will challenge you and can be done at home. Try body weight exercises as a great compliment to any training regimen.

Perform each exercise at high intensity for the sets and repetitions.

Pike Push-up 5 x 6
One Leg Squat 5 x 8 each leg
Elevated Wide Push-ups 5 x 8
Split Squat to Knee Raise 5 x 8 each leg

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