How To Get Big Biceps Workout – Biceps Exercises For Mass – Bicep Work out
Complete all movements in order for 5 sets.
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Incline DB Reverse Hammer Curls 3-3-3 Tempo (3 seconds up, 3 seconds hold, 3 seconds down) x 12
Incline Low Cable Curls x 12
Standing High Cable Double Bicep Curls x 15