Perform each exercise with 30 seconds rest in between sets. Finish all sets in one line before moving to the next.
A. Pull-ups or Negative Pull-ups 6×5
B. Incline DB Curls 4×12
C. DB Hammer Curls 4×12
D. DB Zottman Curls Run the rack (Start with highest weight that 4-5 reps can be performed, then move to next lower weight and do as many as possible. Continue this until you have successfuly ran the rack.)