Bodybuilding Biceps and Triceps Workout – Arm Workout to Add Mass – Arm Exercises
Complete this workout with the two supersets, A and B.
Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.
A1: 90-90 Reverse Barbell Curl or Reverse Dumbbell Curl 8 x 5 (10 halves)
A2: Manual Tricep Extensions 8 x 5
B1: Standing Dumbbell Preacher Curl 4 x 12
B2: Incline Dumbbell Elbow Out Extensions 4 x 8