Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Burn out your backside with this 5 minute buttocks workout for men and women. There’s no equipment required, but you may add a pair of dumbbells for an extra challenge. Let’s do this!

Buttocks Workout

Complete each exercise for 60 seconds:
Sumo DL Pulses
Frog Pumps
Clam Raises / Clams
Side Plank Side Leg Raises / No Plank
Hip Up Adduction